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I knew I had to do something about my health. Venturing into Total Sculpt was a big step for me. The exercise has helped my joints. Getting around is so much easier for me. I don't get out of breath like before and have much more stamina. The workouts challenge me. I'm getting encouragement from so many to keep it up. I feel the Lord is pleased with me and as though He is smiling down on me. I know this will be a lifetime commitment on my part. |
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My weight was fairly constant until my mid-forties and the on-set of menopause. Hot-flashes were several times an hour with sweats. I was always hungry and tired. I hated being a woman. But I was determined to take the "road less traveled" and stay chemically clear. My self-esteem lowered by my lack of control and increases in dress size. I tried "Curves" and workout videos; however, I just couldn't emotionally connect with the impersonal motions of machines or a video narrator. |
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I started Total Sculpt because my daughter was getting married and I wanted to look better. But Total Sculpt has helped me in so many other ways. I spend a lot of my time taking care of others. Finally I am doing something just for me. |
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I started the TS classes in September of 2004. I was rather skeptical about classes like this, but went for it anyway. I am 5'4" and at my heaviest, weighed 161 lbs. I was always lethargic, and extremely sedentary. |
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Success Stories 
