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I started Total Sculpt because my daughter was getting married and I wanted to look better. But Total Sculpt has helped me in so many other ways. I spend a lot of my time taking care of others. Finally I am doing something just for me.
Before starting TS, my wrists were very weak and I had very limited range of motion in my right shoulder (from sitting at a computer 8 hours a day at work for many years). The workout has strengthened my wrists and has given me back range of motion in my shoulder. For 18 years I would wake up at 2 in the morning and be awake for 1-2 hours. Now I sleep like a baby all night through. What a great feeling to wake up in the morning and feel rested. Even after just 8 weeks I feel like a new person physically-not to mention that I have lost over 7 pounds and 9 inches!! I'll be looking good for this wedding! I love the soul sculpting. The subjects of hope, faith, and joy (in the New Day workbook) seemed to be just what I needed. The devotions have given me specific scriptures to help me rediscover the promises of God, as well as to remember that he loves me and has a special plan for my life. The scriptures have also helped me to remember to turn to God so that he can guide and direct me in all that I do... no matter whom it is for. In one Soul Sculpt lesson Marilyn wrote, "You feel as if a time bomb has gone off inside of you." And that is how I felt—like I was just scattered. I feel that I have become more focused on God and more disciplined for God. That has helped me to pull together what is inside of me. |